It is so discouraging to start a new diet program expecting to learn about how to eat healthy and nutritious foods, only to be given a short and not-so-sweet list of foods you are allowed to eat. This leads to boredom and failure in no time.

Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid.

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