At the beginning of each summer panic becomes a common feeling among women of every age. Once again they are reminded of the dimples known as cellulite appearing on their lower body, stomach and even arms.

Celluite is nothing new for most women but it causes much distress anyway. With nearly ninety percent showing some signs of orange peel skin on the legs and other areas, it is a definite area of concern and embarrassment for many.

Even though surgery is often thought to be the only way to remove cellulite, it’s usually not needed or even advisable. Rather, a healthy diet and exercise plan can help to reduce cellulite in the thighs, as well as in other areas of the body.

Fortunately, cellulite reduction can be cost effective and within reach for most sufferers. You can say no to liposuction along with any other quick fix you may be considering. While some commercially available treatments will work in the beginning, you normally will need to continue using them for lasting results. Most treatments produce temporary results and must be repeated to continue the desired look.

The real way to get good results continues to be diet and exercise. While not perfect, you can make great strides in the appearance of your skin with a bit of common sense and consistency. Of course it’s always much easier to know what to do than it is to take action.

Most any fat burning tactic can help you improve your condition such as walking, jogging and tennis. Strength training is also necessary to build muscle firmness and smooth out the skin’s appearance. However, for those with joint issues or previous injuries a different approach to working the legs may be required.

A Gentle Exercise Plan That’s Easy On The Joints

Walking in water - this type of exercise is deadly to those cottage cheese thighs but is less harful to the joints than traditional exercise options. You’re less likely to injure yourself which will result in more frequent and pleasurable workouts. Begin by getting into the water about waist deep and then start walking as fast as you can. Keep your arms bent at your side and pumping as if you were power-walking down the sidewalk.

Try to perform this workout 2 or 3 times each week and once it gets easy, progress into deeper water. You might also want to add water weights to get an upper body workout for an added challenge.

Once you’re finished with your walking workout, swim around a bit as a cool down and stretch. If you’ve been wondering how to get rid of cellulite and enjoy the water too, you’ll find this a fun way to workout and reduce cellulite at the same time.

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