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If there was a method to escape and defy time and enjoy the pleasure of staying your forver would you take it? I would and I am sure you would too. You might think this sounds impossible but the good news is it is very possible. It is just a matter of giving extra care and attention to yourself and emphasizing your features to bring out the best of what you have. I will share some very easy steps in this article that you can follow to start defying your age.

Sitting up straight and putting shoulders back are very important for your health and appearance. A good posture can make you look slimmer, taller, and confident. Many regard people with correct posture as young, happy, and at ease with their disposition. A good posture can even give you an instant weight loss of 10 pounds in the eyes of others. Its benefits, by the way, are not just for the outside. A correct posture primarily puts muscles, joints, bones, and your organs to where they are supposed to sit. It reduces the risk of having back and neck problems, arthritis, and other pains. A proper one too can help prevent the spine from becoming abnormally fixed which can lead to fatigue, headaches, and some problems with organs and functioning. With a proper posture, one can also experience less strain because one wouldn’t overuse his muscles. Stretching hourly and practicing the proper posture every hour can help strengthen the muscles that will be needed to hold the body erect. A 10-year study indicated that couples who are in their 40’s who have sex at least three times a week look younger than those who enjoy it less often. The study even indicated that the faces of these couple have less lines and wrinkles, and have smoother and suppler skin. They credited this to the wonders of Oxytocin. It is a hormone released during sex that reduces stress. Having sex at nighttime is helpful, too!

The aging process is accelerated though a cigarette’s ingredients. Nicotine acts as vasoconstrictor (one that constricts the blood vessels) and thus inhibits the smooth and easy flow of oxygen and nutrients to their destination. Besides that, Nicotine acts as a diuretic which reduces the moisture level of the body, hereby making it tough and dry overtime.

Carbon monoxide, a harmful component produced by smoking, has higher affinity to blood cells than oxygen. That means it reduces the amount of oxygen to many areas.

Cigarettes also produce a large number of free radicals that attack healthy cells and damage normal body tissues. Smoking also reduces the amount of Vitamin A which is used a repair tool for the body. Collagen which is a protein that produces new and healthy skin is also significantly reduced through smoking.

By having a proper posture and putting your shoulders back you can experience a boost in health and appearance. Besides that, you can look slimmer and more confident by just having a proper posture. People who have good posture tend to look healthier, slimmer and more confident. In fact, you can get an instant weight loss of 10 pounds in the eyes of others by having a proper posture.

A correct posture puts your muscles, joints and your organs in their correct position. The chances of you sufferinf from back and neck problems are significantly reduced as well. You can also prevent your spine from becoming abnormally fixed which can lead to fatigue, headaches and some organ problems. With a correct posture you can also experience less strain because you do not have to overstrain your muscles.

Sex is the best form of exercise! Yes, it really is and studies have proven that couples in the 40’s who have sex at least three times weekly look younger than those who enjoy it less regularly. Studies have shown that the faces of these couples have less lines and wrinkles and have smoother skin. The main cause of this is a hormone called oxytocin which is relased during sex that acts as a stress release hormone.

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