It is so discouraging to start a new diet program expecting to learn about how to eat healthy and nutritious foods, only to be given a short and not-so-sweet list of foods you are allowed to eat. This leads to boredom and failure in no time.

Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid.

There is no “forbidden fruit” on the South Beach Diet. This program simply teaches you how to enjoy the foods you love in a healthier way. For example, if you are a meat lover, the South Beach Diet doesn’t say, “You can never eat red meat again!” Rather, the South Beach Diet teaches you how to eat red meat sensibly, by choosing smaller, leaner cuts.

Phase 1 is the most restrictive part of the South Beach Diet, but the list of foods you can eat during this two-week period is unexpectedly diverse. In fact, Phase 1 allows many foods you would never expect to eat while on a diet.

Low in fat or fat free cheese along with beef, pork, eggs, low fat lunch meat and poultry are all allowed so long as you avoid greasy or fatty portions. For all you seafood lovers, you will be delighted to discover that products from the sea are allowed and even encouraged throughout all phases of the South Beach Diet. If you have a sweet tooth, that’s no problem, but you must keep your sweet allowance to 75 calories each day. Phase 1 is the strictest part of the diet but you still have the choice to include your favorite foods so you can see that this diet will be easy to stick to.

One of the reasons the South Beach Diet is so successful, is that you learn how to adapt your own recipes to make them healthier. Phase 1 restricts you to using only canola oil or olive oil, but you will find this actually enhances the taste of your food. You are also advised to use low-fat dairy products during Phase 1, but this is only for two weeks. From that point on, preparing home-cooked meals is a breeze.

Once you hit Phase 2, you are once again allowed to eat fruits and grains. Because of the cleansing your body undergoes during Phase 1, though, you won’t crave these foods like you did before. Your body is now better equipped to process the foods you eat and that will help you continue to lose weight until you achieve your weight loss goal.

The most important question to ask when you are choosing a diet program is, “What will I be able to eat?” You will be more than pleased with the answer to this question on the South Beach Diet. And the weight loss that comes with it won’t be so bad either.

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