No one likes the cold and flu season, but diabetics have more reason to dread it than most. A person that is relatively healthy can expect to be out of commission for about three to four days. A person with diabetes could end up in the hospital, especially if they do not keep close tabs on their blood sugar levels.

Diabetics are powerfully encouraged to obtain flu shots to guard themselves from catching the flu. Catching a plain cold or the flu can put further strain on the body increasing the blood sugar levels. Nearly all medications available, to help in the respite of symptoms that are linked with cold and flu, have high concentrations of sugar. A diabetic ought to constantly examine the labels of commonly sold medications and search for the items that are sugar-free or low in sugar. It has not been confirmed that these medicines reduce the period of cold or flu. Diabetics must consider the penalty of ingesting these to mask the symptoms and riskily elevating blood glucose levels alongside being wretched for a short time, however rather safer.

The next problem that cold and flu presents for the diabetic is they are probably not eating properly. It is widely known that a diabetic must eat a healthy diet, however with illness such as cold or flu it is quite likely that is not an option due to vomiting and nausea. Physicians recommend eating 15 grams of carbohydrates per hour, but due to the circumstances know that this may not be feasible. They will also usually advise the diabetic to continue taking their medications as they normally would.

Due to the vomiting and possible diarrhea, dehydration is an issue that must be faced. Too reduce this risk, drink lots of clear fluids like water, tea, and broth especially if the blood glucose remains in the normal and high ranges. If the blood glucose levels plummet, a half cup of apple juice or similarly sugared juice is recommended.

Monitoring blood sugar levels very closely during illness is imperative. Blood sugar levels can rise or fall dramatically and quickly. If a diabetic is already feeling “icky” they may not notice the signs that their sugar levels are out of control. Ketones should also be monitored. Ketones are the end product of excessive fatty-acid breakdown and are found in the urine only when ketone levels in the blood reach a certain point. Should a urine test prove positive for ketones, alert your physician immediately. A high level of ketones could lead to a coma.

Whilst nobody can put off getting the cold or flu 100%, they are able to take measures to lessen their danger. Receiving a flu shot and urging persons near them, like friends, loved ones and colleagues, to receive one too is a good place to begin. Flu shots are not a certification that an individual will not get the flu, though for nearly six months it makes it not as easy to get it.

A pneumonia shot is one more method to defend oneself from becoming gravely sick. Pneumonia shots are offered to any person over the age of two who is at an elevated threat of dying from pneumonia (an infection in the lungs), for example diabetic patients. Pneumonia shots are also 60% successful in averting additional serious diseases like meningitis (infection in the brain) and bacterernia (infection in the blood).

Lastly, the number one way to avoid getting sick is simply by washing one’s hands frequently and thoroughly. The simple act of hand washing removes germs and bacteria, preventing them from entering one’s body by way of the eyes, nose, or mouth.

Speak with your doctor before falling sick and know what may be in store in addition to when to make contact with them is vital.

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