Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.

1) Avoid liquid calories (try drinking just water).

Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.

You have to say goodbye to alcohol, especially if you are adding mix to drinks, you’ll be drinking hundreds of calories.

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.

The kind of food you’ll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).

It will not be easy to change the kind of food you eat. And what will be harder is to prepare your own meals. Why should you have to do it so? Because there’s no better way to know what exactly you are taking into your mouth.

Ok, i told you so, it will not be easy. But you’ll feel the difference. Instead of the desire to have an afternoon nap at your desk you’ll feel alert, full of energy. That food will be better, taste better, and…it will be healthier than any fast food you can buy in a fast food restaurant.

In order to be healthier than the previous day all you have to do is one small improvement to your nutrition everyday for the rest of your life.

3) Try eating more fruits and vegetables.

The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day.

There’s nothing better than organic fiber-rich fruits and vegetables.

You can try with nuts, but choose natural or dry-roasted nuts instead of roasted in oils nuts. The last ones are a possible source of trans fats.

Don’t panic…this small amount of nuts won’t make you fat, but will fill you up and help you lose weight.

5) No pain, no gain.

There are workout sistems efficient and effective. If you are looking for an easy to follow, stick with some sistems like the Turbulence Training fat burning workout system.

Just train consistently, it doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details.

6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol.

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