Are you ready to make a change in your life but need to find your weight loss motivation? These four simple rules will help you maintain your desire for change. They will provide a framework for success that will carry you throughout your weight loss journey.

Know the numbers — The first rule for weight loss is to know your numbers. Step on the scale, but not constantly, and not even daily; once a week is sufficient.

Take your measurements. Measure your chest, waist, hips, thighs, and upper arms and be precise when reading the tape measure. Do this every two weeks and compare your results. A decrease of even a quarter of an inch can make a huge difference in your ability to gauge your success.

Log it — Keeping a journal is the second rule for weight loss motivation. This is the place where you will keep an accurate record of the numbers we mentioned above. In addition, you will record your daily food intake along with your daily exercise.

Your journal serves another very important purpose. It is the perfect spot for you to record your thoughts and feelings throughout your weight loss journey. It will also help keep you on track by helping you see patterns in your behavior and in your choices.

Knowledge is power — The third rule we’re going to discuss is to be a good student! What does that mean? Do your research! In order to lose pounds and maintain that weight loss, you must have an understanding of the USDA Food Pyramid Guidelines. You must also be able to judge recommended portion sizes. So, explore the Internet for suitable websites and read diet-related literature.

Your journal is an excellent spot for you to record the information that you learn. To experience continued motivation, you’ll want to review this data often, until it becomes second nature.

Envision the future — The final rule that we’re going to share with you now is that you must have a vision. You probably already have a weight loss goal in mind, but your motivation and ultimate success depend on much more than that! You must regularly visualize the process.

This meditation or reflection must be about the details. Your ultimate weight loss goal of losing 50 pounds isn’t a part of this. This is about visualizing the process! What will you need to do on a daily basis to reach your goal?

If you follow these four simple rules your motivation will remain high throughout your journey. You will have a system in place to fall back on when you feel weak. You will notice and celebrate your small successes and understand that they accumulate into a huge payoff!

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