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Annals of Clinical Psychiatry, 19[4]:239–246, 2007
Copyright American Academy of Clinical Psychiatrists
ISSN: 1040-1237 print / 1547-3325 online
DOI: 10.1080/10401230701653476
Seasonal Affective Disorder:
A Clinical Update
Seasonal Affective Disorder: A Clinical Update
ÅSA WESTRIN, MD, PHD
Department of Clinical Sciences, Division of Psychiatry, Lund University Hospital, Lund, Sweden
RAYMOND W. LAM, MD, FRCPC
Division of Clinical Neuroscience, Department of Psychiatry, University of British Columbia, Vancouver, BC, Canada
Background. Seasonal affective disorder (SAD) consists of recurrent major depressive episodes in the fall/winter with
remissions in spring/summer.
Method. A Medline search was conducted to identify studies relating to clinical management of SAD using the Medical
Subject Heading, seasonal affective disorder, and key words, depress* and season*, focusing on studies published in the
past 10 years. The Cochrane library of systematic reviews was also searched for relevant studies.
Results. A careful history is important to make the diagnosis and differentiate SAD from other similar conditions such as
subsyndromal SAD and atypical depression. Seasonal patterns with winter worsening are also recognized in "nonseasonal"
depression as well as many other psychiatric conditions, and comorbidity with SAD is common. The pathophysiology of SAD
seems to be heterogeneous as research on circadian, neurotransmitter function and genetic hypotheses have shown discrepant
results. A dual vulnerability model with differential loading on separate seasonal and depression factors has been proposed to
explain these findings. Recent systematic reviews have shown that light therapy is an efficacious and well-tolerated treatment for
SAD. There is also evidence for efficacy of pharmacotherapy to treat and prevent SAD. Clinical studies show equal effectiveness
with light and antidepressants, so patient preference should be considered in the selection of initial treatment. Dawn stimulation,
negative air ions, exercise and cognitve behaviour therapy are under investigation and may also be helpful treatments for SAD.
Conclusions. SAD is a common condition with significant psychosocial impairment. Clinicians should be vigilant in
recognizing seasonal patterns of depressive episodes because there are effective, evidence-based treatments for SAD.
Seasonal affective disorder, Depression, Light, Seasons, Diagnosis
depression, but advances in chronobiology and genetics have
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suggested that the pathophysiology of SAD and the mechanism
The identification of seasonal patterns for mood disturbances
of light therapy may be more complex than previously thought.
dates back to ancient times, with astute medical observers such as
For this review, we identified relevant clinical studies of
Hippocrates, Pinel, and Kraepelin reporting clear recurrent winter
SAD by conducting an electronic search on Medline using
depressive episodes in some of their patients (1). The first sys-
the Medical Subject Heading, seasonal affective disorder, and
tematic description of seasonal affective disorder (SAD) in 1984
the key words, depress* and season*. We also searched the
(2) led to the development of bright, artificial light, or light ther-
Cochrane library of systematic reviews for relevant studies. In
apy, as a treatment. In the past two decades, the concept of SAD
this article, we focus on recent findings within the past 10
has captured media and public interest, while at the same time
years and their importance to the clinical management of SAD.
provoking some skepticism amongst some in the medical com-munity. Recent systematic reviews have demonstrated that lighttherapy is a safe, well-tolerated and effective treatment for winter
The first criteria for the diagnosis of winter SAD were described
Address correspondence to Dr. Raymond W. Lam, Department of
Psychiatry, University of British Columbia, 2255 Wesbrook Mall, Vancouver,
by Rosenthal and colleagues (2). The diagnostic criteria have since
B.C., Canada V6T 2A1. E-mail:
[email protected]
been revised and narrowed but they have basically remained the
Å. WESTRIN AND R.W. LAM
DSM-IV Criteria for Seasonal Pattern of Major Depressive Disorder
One of the difficulties in making the diagnosis of SAD is
(Recurrent Major Depressive Disorder, Bipolar I Disorder or Bipolar II Disorder)
that the diagnosis rests on the patient's retrospective history.
Despite the presence of physical symptoms, medical examina-
A. There has been a regular temporal relationship between the onset of major
tion and laboratory studies are routinely normal in SAD.
depressive episodes and a particular time of the year.
B. Full remissions (or change from depression to mania or hypomania) also
A helpful clinical characteristic of SAD is a positive mood
occur at a characteristic time of the year.
response to increased (usually outdoor) light exposure and to
C. In the last two years, two major depressive episodes have occurred that
winter travel to more southerly latitudes. Collateral informa-
demonstrate the temporal seasonal relationships defined in criteria A and B,
tion from family and/or friends may also help with diagnosis.
and no nonseasonal major depressive episodes have occurred during the
A prospective spring/summer evaluation for hypomania is very
same period.
D. Seasonal major depressive episodes (as described above) substantially
informative in supporting a bipolar diagnosis.
outnumber the nonseasonal major depressive episodes that may have occurred over the individual's lifetime.
same: a regular temporal relationship between the onset of major
Patients with SAD may suffer from general symptoms of
depressive episodes during the fall/winter period, and an occur-
depression including diminished pleasure or interest, psycho-
rence of full remission (or change from depression to mania or
motor agitation or retardation, loss of energy, feelings of
hypomania) of symptoms during the spring/summer period.
worthlessness or excessive or inappropriate guilt, diminished
In DSM-IV, SAD is defined as a specifier of recurrent major
ability to think or concentrate, indecisiveness, or recurrent
depressive episodes (Table 1). This seasonal pattern specifier
thoughts of death. A somatic symptom such as pain is often the
can be applied to recurrent major depressive disorder (MDD) or
presenting complaint at visits to general practice.
to bipolar I or II disorder. Some patients with SAD may experi-
The majority of SAD patients report at least one of the
ence nonseasonal depressive episodes (e.g., a winter episode
"atypical" depressive symptoms associated with SAD such as
that extends into the summer months) during their lifetime, but
fatigue, hypersomnia, increased appetite and weight gain,
these must be substantially less common than the seasonal
although some patients report reduced appetite, insomnia and
episodes. The DSM-IV criteria also require that the last two
weight loss. The increased appetite is typified by carbohydrate
seasonal depressive episodes occur in consecutive winters, but
craving for sugars and starches that is often described as
this criterion is controversial because it is not evidence-based.
uncontrollable. Binge type eating can occur, although purging
Other explanations for seasonal patterns of depressive episodes,
behaviors are uncommon. The increased eating and reduced
such as regularly recurring psychosocial stressors such as win-
activity usually leads to significant weight gain. With initial
ter unemployment and holidays, must be ruled out.
winter episodes patients lose the weight during the summer
To diagnose SAD, it is important to carefully determine the
months when their appetite returns to normal and they are more
time of onset and offset of previous depressive episodes, and to
active. However, with increasing age it becomes more difficult
ensure that patients have full remission in summer. Many patients
to shed the winter weight gain and there is a gradual year round
with nonseasonal depressions (including dysthymia and chronic
increase in weight.
MDD) may experience winter worsening of their symptoms, but
The presence of these atypical features has led some investi-
they can be differentiated from those with SAD because they are
gators to suggest that SAD may be a form of atypical depres-
still symptomatic in the summer. Up to 20% of patients with SAD
sion, another episode specifier that is characterized by mood
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will have bipolar I or II disorder (3), so it is also important to iden-
reactivity, a marked but temporary improvement in mood in
tify spring or summer hypomania/mania. A follow-up reassess-
response to favorable external circumstances. However, stud-
ment in summer can help to identify these bipolar patients, as they
ies have shown that patients with SAD do not have higher rates
may not retrospectively recognize hypomanic symptoms.
of mood reactivity, leaden paralysis or rejection sensitivitythan do nonseasonal depressed patients (7). Therefore the over-lap between the two subtypes appears to be limited to the atyp-
SAD versus Seasonality
ical vegetative symptoms. Of interest is that these atypicalsymptoms, particularly the overeating, predict good response
There is some debate as to whether SAD is a categorical
to light therapy (8).
diagnosis or an extreme form of a dimensional seasonalitytrait. Some people have marked symptoms (especially the veg-etative symptoms described below) during the winter, but not
to the point where they meet criteria for MDD, or what istermed "subsyndromal" SAD (4). People with subsyndromal
The differential diagnosis of SAD is similar to that of MDD
SAD may still experience significant distress and impairment
in general. Physical illnesses such as hypothyroidism need to
of function (5), and they may also respond to the same treat-
be ruled out, as do other conditions such as phase delayed sleep
ments as SAD (6).
disorder and anniversary grief reactions. Mixed conditions and
annals of clinical psychiatry
vol. 19 no. 4 2007
SEASONAL AFFECTIVE DISORDER: A CLINICAL UPDATE
comorbidity should be considered, especially since seasonal
and hypothalamic serotonin transporter sites are lower in win-
patterns are becoming increasingly recognized in other psychi-
ter than in summer (27,28). Several studies show that tryp-
atric conditions including bulimia nervosa, premenstrual
tophan depletion can reverse the antidepressant effect of light
depressive disorder, panic disorder, obsessive compulsive
therapy, suggesting that the therapeutic effect of light involves
disorder, post traumatic stress disorder and attention deficit
a serotonergic mechanism (29,30). However, other reports
hyperactivity disorder (9–11). The lifetime prevalence of anxi-
implicate catecholamines in the pathogeneses of SAD, e.g., ret-
ety disorder (generalized anxiety disorder, simple phobia,
inal light sensitivity (which is dependent on retinal dopamine
social phobia) in patients with SAD is also high, though per-
function) is lower in SAD patients than in healthy controls (31)
haps not different from that seen in nonseasonal MDD (12).
and catecholamine depletion can also reverse the effects of
Furthermore, premenstrual depressive disorder has been
light therapy (32).
reported to be much more common in SAD patients than in
Genetic studies have also focused on monoamine-related
comparison subjects (13).
genes in SAD and seasonality. Promising candidate genesinclude 5 HT2A (33–35), 5-HT2C (36) and the dopamine-4receptor (DRD4) (37). G protein (38,39) and clock-related
genes (40) have also been investigated. However, these small-sample association studies are at risk for false-positive results,
Many epidemiological studies have reported prevalence
and as yet there are few replicated findings in the field.
rates for SAD as high as 10% (14), but most of these studies
These discrepant results are likely related to heterogeneity in
were not conducted in general population samples and were
the pathophysiology of SAD and may be explained by a dual
based on the Seasonal Pattern Assessment Questionnaire
vulnerability model that was first proposed by Young et al. (41)
(SPAQ), a retrospective self-report questionnaire that assesses
and subsequently expanded upon by Lam et al. (6). According to
seasonality rather than the diagnosis of SAD (15). The more
this hypothesis, seasonality and SAD may be phenotypically
rigorous studies of large community samples using diagnostic
expressed via differential loading on separate seasonal and
interviews and DSM criteria have found prevalence rates for
depression factors with different mechanisms. For example, the
SAD of 0.4% in the United States (16) and 1.7% to 2.9% in
seasonal factor may have a circadian mechanism while the
Canada (17;18). SAD appears linked to photoperiod (the light/
depression factor may be related to monoamine dysregulation.
dark cycle) since the prevalence of SAD is correlated with lati-
Alternatively, the depression factor may reflect psychological
tude (i.e., more northerly latitudes have shorter winter days)
vulnerability (41), such as neuroticism. A recent study (42) sug-
(19) but not to other environmental factors such as tempera-
gested that vulnerability to distress symptoms in response to sea-
ture, sunshine hours, cloud cover, snowfall, etc., especially in
sonal physiological changes is associated with neuroticism, so
North American studies (for reviews, see (14,20))
that individuals with high levels of seasonality but too high of aloading on the depression factor (neuroticism) may not show apattern of SAD because their higher level of vulnerability to dis-
tress may manifest as non-seasonal depressive episodes.
The major theories explaining the pathophysiology of SAD
have recently been reviewed (21,22) and include circadian,
neurotransmitter function, and genetic hypotheses. The most
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prominent of the circadian rhythm hypotheses is the phase shift
hypothesis (23), which suggests that SAD is associated with anabnormal phase delay of the internal circadian rhythms relative
Although light treatment for SAD is closely intertwined
to the external clock. In this hypothesis, light therapy timed in
with the original description of the syndrome, its efficacy has
the morning would exert a corrective phase-advance of circa-
been questioned. There have been dozens of positive efficacy
dian rhythms. Support for the phase-shift hypothesis includes
studies of light therapy, but the results are clouded by method-
recent studies suggesting an optimal circadian timing for light
ological weaknesses in study designs. For example, there has
therapy (24) and beneficial effects of circadian phase-shifting
been a lack of an accepted standard for adequate dosing of light
doses of melatonin in patients with SAD (25). However, stud-
treatment and for credible placebo conditions.
ies using rigorous methodologies for examining circadian
However, two recent systematic reviews have rigorously
rhythms have not found evidence for circadian dysregulation in
addressed the efficacy question. The first used Cochrane Col-
patients with SAD (22) and many treatment studies have not
laboration methodology to review 14 randomized controlled tri-
found correlation of therapeutic response with circadian phase-
als (RCTs) of light therapy versus control conditions (43). The
shifts following treatment (e.g., (26)).
second was commissioned by the Council on Research of the
Research examining the monoamine hypothesis has focused
American Psychiatric Association (APA) (44). The authors
on serotonin as there is clear seasonal variation in brain and
identified 50 RCTs, of which eight studies meeting strict meth-
peripheral serotonin in healthy people, e.g., serotonin turnover
odological criteria were included in the meta-analysis. Both
annals of clinical psychiatry
vol. 19 no. 4 2007
Å. WESTRIN AND R.W. LAM
meta-analyses found that bright light was superior to credible
required to stay well. Thus, they may be able to maintain their
control conditions, with an odds ratio of 2.83 (indicating almost
response while reducing the daily time of exposure to 15 or 20
3 times better odds of achieving response with light therapy)
minutes, or by using the light box on weekdays only. In subse-
and an effect size of 0.83 (indicating a medium to large treat-
quent years, patients may need to begin light treatments in the
ment effect), respectively. These results show that the therapeu-
early autumn before the onset of symptoms to avoid any grad-
tic effects of light therapy are equal to, or larger than, those
ual impairment of function (47).
found in most antidepressant pharmacotherapy trials.
Side effects to light therapy are generally mild and transient
In clinical practice the preferred device for light therapy is the
and include headache, nausea, eyestrain, blurred vision and
fluorescent light box that produces light intensities of greater than
agitation (Table 3) (46). Bright light exposure in the later
2,500 lux. Lux is a unit of illumination intensity that corrects for
evening may also interrupt onset and maintenance of sleep. As
the phototopic spectral sensitivity of the human eye. For compari-son, indoor evening room light is usually less than 100 lux while abrightly lit office is less than 500 lux. In contrast, outdoor light is
Reported Adverse Effects of Light Therapy (10,000 Lux Fluorescent
much brighter: a cloudy grey winter day is around 4,000 lux and a
Light Box, 30 Minutes/Day) for SAD. Only Side Effects Reported in More
sunny day can be 50,000 to 100,000 lux or more. Newer light
Than 5% of Treated Patients Are Shown
devices under investigation use light-emitting diodes (LEDs) thatallow much smaller and more portable fixtures.
Table 2 summarizes a standard protocol for light therapy
that is recommended in clinical practice guidelines (45) andthat in naturalistic clinical use has resulted in response rates of
Length of treatment
65% or higher (6). Patients should be instructed to properly
Emergent Side Effect
position themselves and maintain a correct distance to the light
source. They have to be awake with their eyes open during
light exposure, but they are not required to look directly at the
light source, i.e., they can read or eat during the light treatment.
The standard "dose" of light is 10,000 lux for 30 minutes per
day. There appears to be a relationship between intensity and
Decreased appetite
duration of exposure, so that light boxes rated at 2,500 lux
Increased appetite
require 2 hours of daily exposure for the same response. Light
therapy is usually administered in the early morning as soon as
possible upon arising, e.g., at 7:00 am or earlier, because most
Central nervous systemHeadache
studies and meta-analyses have found that early morning
exposure is superior to other times of the day (46).
The onset of action of light therapy is usually rapid with sig-
nificant clinical improvement found in studies of 1 or 2 weeks'
duration. However, individual patients may require 2–3 weeks
to show clear responses to light therapy. When light therapy is
Decreased sexual interest
discontinued, most patients will relapse after a similar period
Increased sexual interest
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of a couple of weeks. Patients are therefore advised to use light
Difficulties with orgasm
therapy regularly during their symptomatic winter season until
Difficulties with erection
the time of their usual spring summer remission. Once patients
have remitted they can often experiment with individual dosing
Eye or vision problem
Bright Light Therapy: Summary of Method
ChestShortness of breath
• 10,000 lux white, fluorescent light; no ultraviolet wavelengths
• 30 minutes/day in the early morning, upon arising
Breast tenderness
• Stay awake, with eyes open; not necessary to stare at the light, so may eat
Muscle/bone/joint pain
• Determine response after 2–3 weeks
• After remission, individualize dosing during the rest of the winter season
• Initiate treatment in early autumn in following years to avoid relapses
• In patients with retinal risk factors, obtain baseline eye examinations and
monitor during treatment
*Unlike most clinical trials that depend on spontaneous patient reports, these
• In patients with bipolar I disorder, maintain on a mood stabilizer
studies used systematic questionnaires to detect treatment-emergent adverseevents.
annals of clinical psychiatry
vol. 19 no. 4 2007
SEASONAL AFFECTIVE DISORDER: A CLINICAL UPDATE
with any effective antidepressant, light therapy carries a risk
other antidepressants are also efficacious for acute treatment.
for precipitating hypomanic or manic episodes in susceptible
A large clinical trial also found that citalopram (20–40 mg/day)
individuals. Therefore, patients with bipolar I disorder (with
was superior to placebo in preventing relapse after one week of
manic episodes) should be on mood-stabilizing medications if
treatment with light therapy (52).
light therapy is used.
In the only antidepressant prevention trial to date, patients
There are no absolute contraindications to light therapy
with a history of SAD (N = 1042) were randomized to bupro-
(although retinopathies are a relative contraindication) and no evi-
pion-XL (300 mg/day) or placebo starting early in autumn and
dence that light therapy is associated with ocular or retinal damage
followed throughout the winter (53). Recurrence of winter
with current dosing guidelines (48). However, caution should be
depressive episodes was significantly lower in the bupropion
applied when treating patients at higher theoretical risk for bright
group (15.7% vs. 28%, respectively). However, it should be
light-induced eye toxicity (49). This includes patients with pre
noted that the recurrence rate of SAD in this study was low
existing retinal disease (such as retinitis pigmentosa) or systemic
overall, even in the placebo-treated group.
illnesses that involve the retinal (such as diabetes), and those tak-
Open-label studies suggest that other medications may also
ing photosensitizing medications (such as lithium, phenothiazine
be beneficial in SAD. These include antidepressants such as
antipsychotics, melatonin, and St. John's wort). For these higher-
reboxetine, a selective inhibitor of noradrenaline reuptake (54),
risk patients, an ophthalmologic examination is recommended
and moclobemide, a reversible inhibitor of monoamine oxidase
before starting light therapy as well as regular follow-up exams.
A (55). The wake-promoting agent, modafinil, was also reported
Some hospitals and outpatient clinics in Europe have designed
to significantly reduce fatigue in patients with SAD (56).
light therapy rooms for patient use, but as most clinical studies usehome treatment, which is much more convenient for patients, thenecessity of light therapy rooms is not clear. Many web sites now
Light versus Antidepressants
offer helpful advice and resource materials for the clinical use oflight (e.g., UBCsad.ca, SLTBR.org, CET.org).
One criticism of light therapy research has been the lack of
comparisons with antidepressant medications. A recent studydirectly compared the two treatments in a "double-dummy"
design, in which patients with SAD (N = 96) were randomlyassigned to 8 weeks of double-blind treatment with either
There have been fewer RCTs on pharmacotherapy for SAD
10,000 lux (active) light treatment plus a placebo capsule, or
(Table 4). Selective serotonin reuptake inhibitors (SSRIs),
100-lux (placebo) light treatment and fluoxetine, 20 mg/day
especially fluoxetine (20 mg/day, (50) and sertraline (50–200
(57). Both groups improved during the 8 weeks with no signif-
mg/day, (51)), have the best evidence for efficacy, but likely
icant differences between the two in reduction of depression
Studies on Pharmacotherapy of SAD. Statistically Significant Differences in Efficacy are Indicated by " > "
Study design (N = number of patients)
vs. placebo, RCT, 5 weeks, N = 68
• Fluoxetine = placebo in reducing depression scores
• Fluoxetine > placebo in response rates
vs. moclobemide, RCT, 6 weeks, N = 32
• Fluoxetine = moclobemide in reducing depression
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scores and in remission rates
vs. bright light, RCT, 8 weeks, N = 96
• Fluoxetine = light therapy in reducing depression
scores and in response rates
vs. bright light, RCT, 5 weeks, N = 40
• Fluoxetine = light therapy in reducing depression scores
Ruhrmann et al. (65)
• Trend to superiority of fluoxetine in response rates
vs. placebo, RCT, 8 weeks, N = 187
• Sertraline > placebo in reducing depression scores and
Moscovitch et al. (51)
in response rates
vs. placebo, RCT, 15 weeks, N = 282
• Following 1 week of successful light therapy,
Martiny et al. (52)
citalopram > placebo in preventing relapse
vs. placebo, prevention RCT, N = 1042
• Bupropion > placebo in preventing seasonal depressive
Modell et al (66)
Bupropion, desipramine,
Case series, open-label treatment, N = 47
• Improvement with all antidepressants
Dilsaver et al. (67)
Case series, open-label treatment, N = 16
• Improvement with reboxetine
Hilger et al. (54)
vs. placebo, RCT, 3 weeks, N = 34
• Moclobemide = placebo in reducing depression scores,
Lingjaerde et al. (55)
but > placebo in reducing atypical symptoms
Hypericum (St. John's wort)
vs. light therapy, RCT, 4 weeks, N = 20
• Hypericum = hypericum+bright light in reducing
Martinez et al. (68)
depression scores
Case series, open-label treatment, N =13
• Improvement with modafanil
annals of clinical psychiatry
vol. 19 no. 4 2007
Å. WESTRIN AND R.W. LAM
scores, clinical response rates (67% for both groups) or remis-
sion rates (50% for light treatment and 54% for fluoxetine).
Light therapy showed earlier onset of response (at 1 week) and
The diagnosis of SAD can be made by taking a careful
lower rates of some adverse events (agitation, sleep distur-
history of recurrent winter depressive episodes and ruling
bance and palpitations) relative to fluoxetine, but both treat-
out other diagnoses. Although the etiology and pathogenesis
ments were well-tolerated overall. In the subgroup of patients
of SAD remain unclear, the high prevalence of SAD (0.4%
with greater severity of depression at baseline, there were again
to 2.9%) makes it a significant health problem, particularly
no differences in the efficacy or response/remission rates
in northern countries. Light therapy is an evidence-based,
between light and fluoxetine.
effective, well-tolerated treatment for SAD, while antide-
These findings suggest that other factors, including patient
pressant medications also have demonstrated efficacy. For
preference, should be used to guide decisions about light or
many patients, the choice of light or drug (or the combina-
drugs as first-choice treatment. And, although there are as yet
tion) will depend on personal preference. Research in
limited data on the combination, many patients with SAD use
progress on newer treatments, including smaller and more
both light and antidepressant medication for optimal benefit.
efficient light devices, dawn simulation, negative ions,exercise, and CBT, may expand the options for people withwinter depression.
In addition to bright light and pharmacotherapy, other treat-
ments under investigation may be beneficial for SAD. Theseinclude dawn simulation, negative air ionization, exercise and
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Source: http://www.ubcmood.ca/sad/Westrin,%20SAD%20update,%202007.pdf
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